HealthRider HRTL14900 Manuel d'utilisateur

®USER'S MANUALModel No. HRTL14900 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this m

HOW TO TURN ON THE POWERPlug in the power cord (see HOW TO PLUG INTHE POWER CORD on page 7). Locate the on/offswitch on the front ofthe treadmill nea

Follow your progress with the LED track andthe four displays.LED Track—When themanual mode or aniFIT.com program is selected, the programdisplay will

HOW TO USE THE PRESET PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page 10. Select one of the six preset programs.When the

To stop the program temporarily, press one of theStop buttons. All displays will pause and the Time/Segment Time display will begin to flash. Torestar

Enter a maximum heart rate setting.After you haveentered yourage, anothernumber willbegin to flash inthe Pulse/Calories display.This number is the max

HOW TO CREATE CUSTOM PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page 10.Select one of the two custom programs.When the ke

HOW TO USE CUSTOM PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page 10.Select one of the two custom programs.When the key i

HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be con-nected to your portable CD player, po

HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see instru

HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B.

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons on

HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITEOur new internet site at www.iFIT.com allows you to access a selection of programs that i

THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operate

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill with your right hand as shown. Usingyour left hand, pull the lock knob to the left and hold it

PROBLEM SOLUTIONa. Make sure that the power cord is plugged into a surge suppressor, and that thesurge suppressor is plugged into a properly grounded

PROBLEM SOLUTIONa. If the walking belt has shifted to theleft, first remove the key and UNPLUGTHE POWER CORD. Using the allenwrench, turn the left rea

PROBLEM SOLUTIONa. If the chest pulse sensor does not function properly, see CHEST PULSE SENSORTROUBLE-SHOOTING on page 6. b. If the chest pulse senso

The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise informa

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchSta

15. Do not use the hand weights at speeds higherthan a walk. Using hand weights and not hold-ing the handrails may compromise your abilityto maintain

PART LIST—Model No. HRTL14900 R1200A1 1 Motor Hood2 4 Hood Screw3 6 Platform Screw4 9 Platform Washer5 1 Latch Catch6 2 Rear Wheel Spacer7 4 Isolator

HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.

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Part No. 169401 R1200A Printed in USA © 2000 ICON Health & Fitness, Inc.HealthRider®is a registered trademark of ICON Health & Fitness, Inc.

Congratulations for purchasing the HealthRider®SOFT-STRIDER S500xi™ treadmill. The SOFTSTRIDERS500xi offers an impressive array of features to helpyou

ASSEMBLYAssembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials

HOW TO PUT ON THE CHEST PULSE SENSORThe chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Inse

7OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console

DESCRIPTION OF THE CONSOLERefer to the drawing on page 8 to identify the featuresdescribed below. A. Water bottle holder—This convenient holder keepsy