HealthRider C225e HRMSEL2105.0 Manuel d'utilisateur

CAUTIONRead all precautions andinstructions in this manualbefore using this equipment.Keep this manual for futurereference.Model No. HRMSEL2105.0Seria

10FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more effective. Whenthe manual mode of the

11Turn on the console.To turn on the console, press the On/Reset buttonor begin pedaling.Select the manual mode.Each time theconsole isturned on, them

12For the most accurate heart rate reading, continueto hold the handgrip pulse sensor for about 15seconds. Note: When you first hold the handgrippulse

13Turn on the console.See step 1 on page 11.Select the step program.Press the StepsPrograms but-ton; the stepprogram will beselected and agoal of 10,0

14Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately.The elliptical exerciser can be wip

15The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful re

16SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

17NOTES

18PART LIST—Model No. HRMSEL2105.0 R1205ANote: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back

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2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. SOURCE R1205APrinted in China ©2005 ICONIP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, please call the telephone number on

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1.

4BEFORE YOU BEGINCongratulations for selecting the new HEALTHRIDER®C225e low-impact elliptical exerciser. The C225e is anincredibly smooth exerciser t

5Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose of the p

61. Attach the Rear Stabilizer (4) to the Frame (1) withtwo M10 x 105mm Carriage Bolts (34) and two M10Nylon Locknuts (29).2. Hold the Lower Wire Harn

76. If the end of the indicated ground wire is notalready attached to the Console Bracket (26),attach the ground wire with an M5 x 15mm Screw (89)as s

891038220GreaseTube1314109. Insert the Pivot Axle (38) into the Upright (2). Apply agenerous amount of the included grease to the PivotAxle. Identify

9HOW TO USE THE ELLIPTICAL EXERCISERHOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, firmly hold the han-dlebars and caref