HealthRider C895E HRE99940 Manuel d'utilisateur Page 1

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. HRE99940Serial

To get the best performance from the chest pulse sen-sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse se

11Next, hold the chest pulse sensor near the console.While holding one thumb stationary, begin tappingthe other thumb against the electrode area at a

12HOW TO PLUG IN THE POWER CORD This productmust begrounded.If it shouldmalfunctionor breakdown,groundingprovides apath of leastresistance forelectric

13FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

14HOW TO USE THE MANUAL MODEPress any button on the console or beginpedaling to turn on the console.Make sure that the power cord is properlyplugged i

15Note: The consolecan show the totalnumber of hoursthat the ellipticalexerciser has beenused and the totalnumber of revolu-tions pedaled. To view thi

16HOW TO USE RESISTANCE AND PACEPROGRAMSPress any button on the console or beginpedaling to turn on the console.See step 1 on page 14. Select one of

17Adjust the angle of the ramp as desired.See step 4 on page 14.Monitor your progress with the two displays.See step 5 on page 14.Measure your heart r

18If you haveselected heartrate program 12,the letters “PLS”and the currenttarget heart ratesetting will flash inthe left display. Press the – and + b

HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs, the elliptical exerciser must beconnected to your portable CD player, portable ster

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

21HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

22To use iFIT.com CDs or videocassettes, the ellipticalexerciser must be connected to your portable CD play-er, portable stereo, home stereo, computer

23HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

24Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. For smoothoperation of theellipti

25CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

26SUGGESTED STRETCHESThe correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce.1. Toe Touch StretchStand wi

27NOTES

281 1 Frame2 1 Upright3 1 Ramp4 1 Left Pedal Leg5 1 Right Pedal Leg6 1 Rear Stabilizer7 2 Rear Stabilizer Endcap8 1 Front Stabilizer9 2 Front

29Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information abou

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1.

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Part No. 206915 R0204A Printed in China © 2004 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou

4BEFORE YOU BEGINCongratulations for selecting the new HealthRider®C895e elliptical exerciser. The C895e is an incrediblysmooth exerciser that moves y

5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose

63141Grease484876769999Tubes2. Identify the Pivot Axle (14), which is the longest axle.Slide a Ramp Cover (48) onto an M6 x 16mm PatchScrew (76) as sh

71118341066113434Grease5. Apply a small amount of grease to the axle on the LeftCrank Arm (34). Identify the Left Pedal Leg (4), which is marked witha

88. Have another person hold the Left Handlebar (24)near the Upright (2) as shown. Connect the left PulseSensor Wire (20) to the Pulse Extension Wire

910. Plug the Power Cord (93) into the Power Socket (92)at the rear of the elliptical exerciser.11. Make sure that all parts of the elliptical exercis