HealthRider HRAW56071 Manuel d'utilisateur

QUESTIONS?As a manufacturer, we are committed to providing completecustomer satisfaction. If you havequestions, or find that there aremissing or damag

10ELECTRONIC MONITOR MODES The simple-to-operate electronic monitor offersfive different modes to provide instant exercisefeedback. The five modes are

Inspect and tighten all parts of the AEROFLYER regularly. Replace any worn parts immediately. TheAEROFLYER can be cleaned with a soft, damp cloth.Keep

12The following general guidelines will help you to planyour exercise program. Remember that proper nutri-tion and adequate rest are essential for suc

13Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your train-ing zone. A cool-down, with 5 to 10 minute

14PART LISTÑModel No. HRAW56071 R0497ANote: Specifications are subject to change without notice. See the back cover of this manual for informationabou

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Part No. 138190 G01132-C R0497A Printed in USA © 1997 HealthRider Corp.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call our Custo

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the AEROFLYER. 2. It is the responsibility of the owner to ensurethat all users of the AEROFLYER

4BEFORE YOU BEGINHandleHandgripResistance DialLegLink ArmHip PadElectronic MonitorPedalStorage HoleUprightLock KnobFrameNylon BeltThank you for select

Assembly requires two people. Place all parts of the AEROFLYER in a cleared area and remove the packingmaterials. Do not dispose of the packing materi

63. Attach the Right Frame Section (6) to the RightUpright (2) with a 3/8Ó x 5 1/2Ó Screw (42), aPlastic Spacer (41), and a 3/8Ó Nylon Locknut(43). Do

75. Attach the Right Pedal Cover (27) to the lowerend of the Right Leg (4) with four #8 x 1/2Ó PedalScrews (21). Attach the Left Pedal Cover (26) to t

8Note: Before you use the AEROFLYER, firmly retighten all of the parts used in assembly. 9. Attach the Right Leg Cover (31) to the Right Leg(4) with

9HOW TO USE THE AEROFLYERThe unique AEROFLYER can be used in either thedependent mode or the independent mode. In thedependent mode, as one pedal move