HealthRider HRCR91080 Manuel d'utilisateur Page 1

Model No. HRCR91080Serial No. The serial number can be found inthe location shown below. Write theserial number in the space above.CAUTIONRead all pre

PART LIST—Model No. HRCR91080 R0598A10Key Qty. DescriptionNo.1 1 Main Frame2 1 Seat Frame3 1 Wheel Frame Arm4 1 Pedal Frame5 1 Handlebar Swing Arm6 1

504525147251551472145282927494971618374930103049292917754632336333547511313514739514747145147514725251344241404023242525233011491830743624294142414240

Part No. 146162 H01038-C R0598A Printed in China © 1998 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simpl

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3BEFORE YOU BEGINHandlebarPadded SeatUpper PedalsSeat Knob(Behind WeightSaddle)Lower PedalsMonitorWeight TubeLock CollarWeightCenter PostThank you for

4ASSEMBLYBefore beginning assembly, carefully read thefollowing information and instructions:• Place all parts in a cleared area and remove thepacking

5ADJUSTMENT AND OPERATIONDESCRIPTION OF THE MONITORThe monitor offers four modes to provide you withinstant exercise feedback:• Reps/Min—Thismode disp

6We strongly recommend that you begin every exercise session in this posi-tion. As a warm-up, it provides a balanced workout, distributing the empha-s

7Place the ball of each foot in the middle of each pedal. Push with your toespointed forward, then pull your feet back with toes up and heels down. Th

8CONDITIONING GUIDELINESThe following general guidelines will help you to planyour exercise program. Remember that proper nutri-tion and adequate rest

9Fat BurningTo burn fat effectively, you must exercise at a relative-ly low intensity level for a sustained period of time.During the first few minute